bugs!

Stayed up stupidly late tonight trying to fix a bug in my python tic-tac-toe.
Ultimately wasn't able to. The function was so involved with other subsequent actions that there were just too many things that went haywire as soon as I touched it.

Anyway, I lost it on today's 20-rep-squats at 262. I could have done it, I just didn't focus enough. Will hit it hard upon return.
Today's workout:

B Squat: 260 x 1s x 13 reps
OHP: 110 x 5s x 10r
Leg Press: 550 x 3s x 5r
360 x 1s x 20 r (this was an awesome set)
Bicep Curl: 105 x 6s x 5r
65 x 1s x 10r (wanted 20 reps, but was burned out.)

Goodnight!

workout yesterday

Another day of 20-rep-squats.
Another day of high rep OHP.
T-Bar was fun.
Didn't get all 10 reps of bicep curls, failed on 9th and 10th sets.

B-Squat: 257.5 x 1s x 20r
135 x 1s x 20r

OHP: 105 x 5s x 10r

T-Bar: 105 x 3s x 15r

Barbell Bicep Curl: 100 x 8s x 5r
100 x 2s x 4r


The B-Squats are tough, but I love them. And anything that tough is probably good for me.
Hoping that the high-volume OHP coupled with the T-bar will allow for mass gains in shoulder girdle and traps.
Barbell curls felt a tiny bit off where I injured my right elbow, but at the same time felt really good to do. Sort of like rehab.

WTF?

Yesterday was a make-the-best-of-tough-circumstances kind of lifting day.
Lifting workout was:

B Squat:
255lbs x 1s x 20r


Bench:
175 x 5s x 10r

T-Bar
Bar + 90lbs x 3s x 15r


Tendonitis was flaring up in right elbow. Prevented me from benching that heavy. So the high rep light benching was to compensate.

20 rep squats at 255 were brutal, but manageable. It will be a mighty f*cking day when I squat 315 for 20 reps.

I continue to love the T-bar. I think my upper-back is under developed. Now, a day later it's super sore.