on 11 March 2010 I deadlifted heavy for the first time since my accident as part of a Crossfit Total.
I was able to pull 455 and score a CFT score of 1,005.
(OWNED IT!)
Today, a day later, I have some backpain from pulling that I don't think I would have had pre-accident. Godd*mn that f*cker who hit me.
Friday, March 12, 2010
Wednesday, March 3, 2010
Why God, WHY? WHYYYYYYY?
Why is the overhead press such a tough lift to develop?
Just f*cking around, after already done a full lifting workout with squat, OH Press, and deadlift, I benched 235 for a single.
And yet . . .
I struggle to rep sub 150 weights when overhead pressing.
What I get from Rippetoe is that your OHP (overhead press) should be about 2/3 your bench.
My ratios are f*cked up and the gap is growing.
Just f*cking around, after already done a full lifting workout with squat, OH Press, and deadlift, I benched 235 for a single.
And yet . . .
I struggle to rep sub 150 weights when overhead pressing.
What I get from Rippetoe is that your OHP (overhead press) should be about 2/3 your bench.
My ratios are f*cked up and the gap is growing.
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