Goals Today:

B Squat: 275 x 3s x 5r

Bench: 215 x 3s x 5r

Lat Pulldown: 220 x 3s x 6r

Barbell Curl: 105 x 3s x 5r


Hit it. Hit all if it.

Workout went well tonight. Felt fresh on every set. B Squat: 280 x 3s x 5r Bench: 220 x 3s x 5r Deads: 345 x 1s x 5r Barbell Curls: 110 x 5s x 5r Hangs: 2s x 30 sec No cardio. Decided not to mix weights and cardio. Will go to the gym tomorrow night for cardio only.