OHP'd 150 for 3 reps.
Back when I was heavier and used a belt the highest I managed was 150 x 5 x 5. (Or was it 3x5?)
Regardless, it feels good to be approaching my old records lighter and beltless. Will be a big day when I pass them.
Bench weights have been LOW since I introduced the pause. I actually haven't benched over 200 in months now.
Wednesday, April 20, 2011
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