Ran 2 miles this morning.
Been running 2 miles most mornings for awhile.
Was very sore when I started out this morning (did squats two days ago, ran last 2 days), actually turned back around to quit.
Then as I turned back I asked myself "How badly do you want it?"
So I ran the 2 miles afterall.
Lifting tonight!
Gonna be OHP'ing 155.
Wednesday, April 27, 2011
"Ain't nothin' in the world more expensive than free."
"Ain't nothin' in the world more expensive than free."
Wednesday, April 20, 2011
Good OHP Day
OHP'd 150 for 3 reps.
Back when I was heavier and used a belt the highest I managed was 150 x 5 x 5. (Or was it 3x5?)
Regardless, it feels good to be approaching my old records lighter and beltless. Will be a big day when I pass them.
Bench weights have been LOW since I introduced the pause. I actually haven't benched over 200 in months now.
Back when I was heavier and used a belt the highest I managed was 150 x 5 x 5. (Or was it 3x5?)
Regardless, it feels good to be approaching my old records lighter and beltless. Will be a big day when I pass them.
Bench weights have been LOW since I introduced the pause. I actually haven't benched over 200 in months now.
Sunday, April 10, 2011
Going to Start Eating Greens
1) Making it a priority, starting with my first meal, to eat greens regularly. Going to make a cabbage salad tomorrow for lunch.
2) Finally beginning to recover from back injury. Recuperation squats are getting easier. Wherewas 175 x 5s x 10r was tough a week ago, 185 x 5s x 10r was easy today.
2) Finally beginning to recover from back injury. Recuperation squats are getting easier. Wherewas 175 x 5s x 10r was tough a week ago, 185 x 5s x 10r was easy today.
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